SPINACH
Coconut oil! I know we have heard great things about it this year!
Not only can it be used as a massive deep conditioning oil for
glossy, gorgeous hair (AND be used for moisturizing the scalp to
promote healthy hair growth) but drinking coconut water can also help
aid in weight loss, boost hydration and even help reduce blood pressure!
Superfood? ummm....we think YES!!!
DISCLAIMER
For education only, consult a healthcare practitioner for any health problems.
Goji berries are an excellent source of antioxidants
Fresh berries contain antioxidants, which are beneficial
compounds in plant foods. Antioxidants help protect your
cells from damage that can lead to cancer. Berries contain
vitamin C, a nutrient that helps prevent infection and support
a healthy immune system. You need between 75 and 90
milligrams of vitamin C each day.
Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.